Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 bell pepper, diced; 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) diced tomatoes; 2 cups vegetable broth; 1 tablespoon chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 cup corn (frozen or fresh); 1 lime, juiced; Fresh cilantro for garnish

Highlighted under: Healthy & Light

I absolutely love making this Healthy Crockpot Black Bean Chili, especially on busy weeknights when I need something hearty and nutritious. The combination of rich spices and protein-packed black beans creates a satisfying meal that's perfect for the whole family. I usually prepare it in the morning, let it simmer throughout the day, and by dinner, my kitchen is filled with an irresistible aroma. It's truly a set-it-and-forget-it recipe that packs a flavorful punch and keeps everyone coming back for more.

Created by

Violet Hart

Last updated on 2026-01-13T19:43:16.312Z

When I first tried this recipe, I was skeptical about how delicious a chili could be with just beans and veggies. However, after that first spoonful, I realized I had stumbled upon something special. The blend of spices and slow cooking elevates the flavors beautifully, and it's amazing how the beans soften perfectly while the spices infuse throughout.

One valuable tip I learned is to adjust the seasoning towards the end of cooking. Taste testing is key! If the chili seems a bit flat, a pinch of lime juice or a dash of hot sauce can really brighten it up. This recipe has become a staple in our household!

        Why You'll Love This Recipe
        Nourishing and wholesome ingredients that fuel your body
A perfect balance of spices that warms your soul
Effortless to make, just set it and forget it!

      

Key Techniques for Perfect Chili

One important technique for enhancing the depth of flavor in your chili is to sauté the onion and garlic until they're translucent and fragrant before adding them to the crockpot. This step allows the aromatic compounds in these ingredients to develop, creating a rich base for the dish. Be careful not to burn them, as that can lead to a bitter flavor. Typically, sautéing should take about 5-7 minutes over medium heat.

When mixing the spices, ensure you incorporate them thoroughly into the bean and tomato mixture. This not only helps in achieving an even distribution of flavors but also allows the spices to rehydrate properly, intensifying their potency as the chili simmers. If you're hesitant about spiciness levels, start with the lower end of the spice amounts and adjust as it cooks.

Ingredient Roles and Substitutions

In this chili, black beans are not just the protein source; they also contribute to the dish's texture. If you're in a pinch or looking for variation, feel free to substitute them with kidney beans or pinto beans for a different flavor profile. Just make sure to drain and rinse canned beans to eliminate excess sodium. This also applies to the canned tomatoes, which should provide acidity to balance the richness of the dish.

The lime juice adds a refreshing brightness that cuts through the heaviness of the chili. If limes are out of season, you can use lemon juice or even a splash of apple cider vinegar for a similar tang. However, adjustments may be necessary, as vinegar is more acidic than lime juice; start with half the amount and taste before adding more.

Ingredients

Gather the following ingredients to create this delicious chili:

Chili Ingredients

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 bell pepper, diced
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes
2 cups vegetable broth
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
1 cup corn (frozen or fresh)
1 lime, juiced
Fresh cilantro for garnish

Once you have everything ready, let's start cooking!

Instructions

Follow these simple steps to make your chili:

Sauté Vegetables

In a skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent. Then, stir in the bell pepper and cook for an additional 3-4 minutes.

Combine Ingredients

Transfer the sautéed vegetables to the crockpot. Add black beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper. Mix everything together well.

Cook the Chili

Cover the crockpot and set it to low heat. Let it cook for about 8 hours, or until the flavors meld and the beans are tender.

Add Corn and Lime

About 30 minutes before serving, stir in the corn and lime juice. Allow it to cook uncovered.

Serve

Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh cilantro.

Enjoy your nutritious and delicious black bean chili!

Pro Tips

For extra flavor, add diced jalapeños or chipotle peppers for a smoky heat. You can also customize this recipe by adding other beans or vegetables as per your preference.

Make-Ahead and Storage Tips

This chili is a fantastic dish to prepare in advance. You can make a larger batch and store individual portions in airtight containers in the freezer for up to three months. Just make sure to leave some space in the containers, as the chili will expand when frozen. To reheat, simply thaw overnight in the refrigerator and warm it up on the stovetop over low heat, stirring occasionally, until heated through.

If you prefer to make this chili fresh but want to save time, consider prepping the vegetables the night before. Chop the onion, bell pepper, and garlic and store them in an airtight container in the fridge. This simple prep will streamline your cooking process in the morning and allow you to get the crockpot started even quicker.

Serving Suggestions and Variations

For serving, consider adding a dollop of Greek yogurt or sour cream to your bowl to bring creaminess that complements the spicy and savory flavors of the chili. Avocado slices or guacamole make a great topping as well, adding freshness and texture. You can also serve it with whole grain tortillas or cornbread on the side for a complete meal that will keep everyone satisfied.

If you're feeling adventurous, try tossing in additional vegetables like zucchini or carrots when combining your ingredients. They can enhance nutrition and add a sweetness that pairs beautifully with the spices, creating an even heartier dish. You might even add a splash of hot sauce for an extra kick—adjust according to your family's taste preferences!

Questions About Recipes

→ Can I freeze leftovers?

Yes! This chili freezes well. Just store it in an airtight container, and it will last for up to 3 months.

→ Is this recipe vegan?

Absolutely! All the ingredients are plant-based, making it a perfect vegan meal.

→ Can I use dry beans instead of canned?

Yes, but ensure to soak them overnight and adjust the cooking time accordingly. They will take longer to cook.

→ How spicy is this chili?

The spice level can be adjusted by varying the amount of chili powder and adding fresh or dried peppers according to your taste.