Healthy Crockpot Coconut Vegetable Stew

Name: Healthy Crockpot Coconut Vegetable Stew
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 4 servings
Ingredients: 1 can (400ml) coconut milk; 2 cups vegetable broth; 1 cup diced carrots; 1 cup chopped bell peppers; 1 cup diced sweet potatoes; 1 cup chopped green beans; 1 onion, diced; 2 cloves garlic, minced; 1 tablespoon ginger, grated; 1 teaspoon turmeric powder; 1 teaspoon cumin; Salt and pepper to taste; Juice of 1 lime; Fresh cilantro for garnish

Highlighted under: Healthy & Light

I absolutely love making this Healthy Crockpot Coconut Vegetable Stew on busy days when I need a nourishing meal without much fuss. The combination of coconut milk with an array of fresh vegetables creates a flavorful dish that warms the soul. Plus, the slow cooking method allows all the ingredients to meld together beautifully, giving you a wholesome and hearty stew with minimal effort. It's a go-to recipe in our house, especially during chilly evenings when comfort food is a must.

Created by

Violet Hart

Last updated on 2026-01-14T01:10:10.738Z

When I first experimented with this recipe, I wasn't sure how a simple stew could be so satisfying. Surprisingly, the coconut milk adds a rich creaminess that elevates the dish beyond typical vegetable stew. I found that adding a hint of lime juice right before serving brightens the flavors and makes it even more refreshing.

One of the best tips I discovered is to use seasonal vegetables. They not only taste better, but they're also more nutritious. I often toss in whatever I have on hand, from carrots and zucchini to sweet potatoes and bell peppers. This flexibility allows me to enjoy a different flavor profile each time I make it!

        Why You'll Love This Recipe
        Creamy coconut flavor that perfectly complements fresh vegetables
Easy and convenient, perfect for busy weeknights
Nutritious and filling, leaving you satisfied without the guilt

      

The Role of Coconut Milk

Coconut milk is the star ingredient in this stew, providing a rich and creamy texture that enriches the overall profile of the dish. It not only adds depth and body but also enhances the natural sweetness of the vegetables. When adding coconut milk, choose a full-fat version for a thicker consistency, or light coconut milk if you're looking to reduce calories. The fat helps to carry the flavors of the spices, ensuring that every spoonful is both satisfying and flavorful.

When using coconut milk, it's important to shake the can well before opening, as the cream can separate. Pour it gently into the crockpot, allowing the thick part to blend seamlessly with the broth. This helps prevent separation later during cooking, resulting in a smooth and glossy stew. If you prevent this, you’ll achieve a beautiful integration of flavors without any curdling.

Vegetable Substitutions and Additions

While this recipe calls for specific vegetables, feel free to customize the stew with seasonal produce. For instance, zucchini or mushrooms can make great additions and will also cook well in a crockpot. If you're aiming for a bit of heat, toss in some diced jalapeños or crushed red pepper flakes to give the dish a little kick. Just keep in mind that cooking times may vary if you introduce denser vegetables like potatoes or softer ones like spinach.

If you're looking for an even heartier version, consider adding a can of drained chickpeas or cooked lentils during the last hour of cooking. This not only boosts the protein content but also adds a lovely texture that pairs wonderfully with the creamy coconut base. Adjust the spices slightly if you add legumes; they can absorb flavors quickly and might require a bit more seasoning.

Ingredients

Ingredients for Stew

1 can (400ml) coconut milk
2 cups vegetable broth
1 cup diced carrots
1 cup chopped bell peppers
1 cup diced sweet potatoes
1 cup chopped green beans
1 onion, diced
2 cloves garlic, minced
1 tablespoon ginger, grated
1 teaspoon turmeric powder
1 teaspoon cumin
Salt and pepper to taste
Juice of 1 lime
Fresh cilantro for garnish

Instructions

Prepare the Ingredients

Start by prepping all your vegetables. Dice the carrots, bell peppers, sweet potatoes, and onions. Mince the garlic and grate the ginger.

Combine in the Crockpot

In your crockpot, combine all the prepared vegetables, garlic, ginger, turmeric, cumin, salt, and pepper. Pour in the coconut milk and vegetable broth.

Cook on Low

Set your crockpot to low and cook for about 6 hours, or until the vegetables are tender.

Add Lime Juice

Once the cooking time is complete, stir in the lime juice to brighten the flavors.

Serve and Garnish

Ladle the stew into bowls and garnish with fresh cilantro before serving. Enjoy!

Pro Tips

For an extra flavor boost, try adding a tablespoon of soy sauce or tamari before serving. This adds a savory depth that complements the sweetness of the coconut milk.

Make-Ahead and Storage Tips

This stew is perfect for meal prep! You can chop the vegetables the night before and store them in an airtight container in the refrigerator. When you're ready to cook, just toss everything into the crockpot — it will save you time on busy days. Additionally, the stew keeps well in the fridge for up to five days, making it a fantastic option for leftovers or lunch at work.

For longer storage, consider making a double batch and freezing the leftovers. Ladle the cooled stew into freezer-safe containers, leaving some space at the top for expansion. It can last in the freezer for about three months. When you’re ready to enjoy it, thaw it in the refrigerator overnight and reheat gently on the stovetop. Its flavors will continue to develop, making it even more delicious.

Serving Suggestions

This stew is wonderfully versatile when it comes to serving options. Serve it on a bed of cooked quinoa or brown rice to make a complete meal, or enjoy it alongside crusty bread for dipping. If you're looking for a light option, a small side salad dressed with lime juice can balance the richness of the coconut for a fantastic finish.

For a unique touch, consider topping your stew with crushed peanuts or a sprinkle of sesame seeds for added texture. A dollop of yogurt or a splash of more lime juice right before serving can also help brighten the flavors, enhancing the overall experience of this cozy dish. Don't forget the fresh cilantro garnish, as it adds a fresh note that weaves beautifully with the other ingredients.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this stew. Just add them directly to the crockpot without thawing.

→ Is this stew vegan?

Absolutely! All ingredients are plant-based, making it a perfect vegan meal.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add meat to this stew?

Yes, you can add cooked chicken or tofu if you prefer a protein boost. Be sure to adjust the cooking time accordingly.