Squash Soup with Roasted Vegetables

Name: Squash Soup with Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup carrots, chopped; 1 cup onions, chopped; 4 cups vegetable broth; 1 teaspoon garlic powder; 1 teaspoon ground cumin; Salt and pepper to taste; 1 cup bell peppers, chopped; 1 cup zucchini, chopped; 2 tablespoons olive oil; 1 teaspoon dried thyme

Highlighted under: Healthy & Light

A comforting bowl of squash soup enhanced with the rich flavors of roasted vegetables, perfect for chilly evenings.

Created by

Violet Hart

Last updated on 2025-12-24T12:33:39.604Z

This squash soup is a delightful blend of flavors that warms the soul. The addition of roasted vegetables adds depth and a touch of sweetness.

        Why You'll Love This Recipe
        Creamy texture with a hint of sweetness from the squash
Nutritious and filling, perfect for a light meal
Easy to make with simple, wholesome ingredients

      

The Perfect Comfort Food

As the chill of autumn settles in, there's nothing quite like a steaming bowl of squash soup to warm your soul. This dish combines the natural sweetness of butternut squash with the earthy flavors of roasted vegetables, creating a comforting blend that tantalizes the taste buds. It's a delightful way to embrace the season's bounty while enjoying a nutritious meal that feels indulgent.

This soup is not only delicious but also incredibly versatile. You can easily adjust the seasoning to suit your preferences or add in your favorite vegetables. Whether enjoyed as a starter or a light main course, this squash soup will leave you feeling satisfied and nourished.

Health Benefits of Squash

Butternut squash is a powerhouse of nutrients, packed with vitamins A and C, which are crucial for maintaining healthy skin and boosting your immune system. Additionally, it's rich in antioxidants, which help combat free radicals and reduce inflammation in the body. Including squash in your diet can support heart health and improve digestion, making this soup not just enjoyable but also a smart choice for your overall well-being.

When combined with other vegetables like carrots and onions, you create a colorful medley that enhances both the nutritional value and the flavor profile of the soup. Each ingredient contributes to a balanced dish that is both filling and light, making it perfect for any meal of the day.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with a warm crusty bread or a light salad. A sprinkle of freshly chopped herbs, such as parsley or cilantro, can add a burst of freshness that complements the richness of the soup beautifully. Additionally, a drizzle of olive oil or a dollop of sour cream can add a touch of creaminess, enhancing the overall flavor and presentation.

For those looking to add a bit of spice, try incorporating a pinch of cayenne pepper or smoked paprika to the soup during cooking. This will introduce a subtle heat that beautifully contrasts with the sweetness of the squash, creating a dynamic flavor profile that will impress your guests.

Ingredients

Gather the following ingredients to create this delicious squash soup.

For the Soup

2 cups butternut squash, peeled and cubed
1 cup carrots, chopped
1 cup onions, chopped
4 cups vegetable broth
1 teaspoon garlic powder
1 teaspoon ground cumin
Salt and pepper to taste

For the Roasted Vegetables

1 cup bell peppers, chopped
1 cup zucchini, chopped
2 tablespoons olive oil
1 teaspoon dried thyme

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to prepare your squash soup with roasted vegetables.

Prepare the Roasted Vegetables

Preheat the oven to 400°F (200°C). Toss the bell peppers and zucchini with olive oil, thyme, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes or until tender.

Cook the Soup

In a large pot, combine the butternut squash, carrots, onions, vegetable broth, garlic powder, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes until the vegetables are soft.

Blend and Serve

Using an immersion blender, blend the soup until smooth. Adjust seasoning if necessary. Serve hot, topped with roasted vegetables.

Enjoy your delicious and nutritious squash soup!

Storage Tips

If you find yourself with leftovers, this squash soup stores beautifully in the refrigerator. Simply let it cool completely before transferring it to an airtight container. It will keep well for up to 4 days, making it a great option for meal prep or quick lunches throughout the week.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stovetop. This makes for a convenient and hearty meal option at any time.

Variations to Try

Feel free to get creative with this recipe! You can substitute butternut squash with other types of squash like acorn or pumpkin, each offering its unique flavor and texture. Additionally, adding a splash of coconut milk or cream can transform this soup into a richer version, perfect for special occasions.

If you're looking to add some protein, consider stirring in cooked lentils or chickpeas just before blending. This not only enhances the nutritional value but also makes the soup even more filling, turning it into a complete meal that satisfies all appetites.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to thaw and drain any excess water before cooking.

→ What can I substitute for vegetable broth?

You can use chicken broth or water, but vegetable broth adds more flavor.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes for some heat.

→ Can I add other vegetables?

Absolutely! Feel free to add other vegetables like sweet potatoes or leeks.