Squash Soup with Thyme

Name: Squash Soup with Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 large onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon fresh thyme leaves; Salt and pepper to taste

Highlighted under: Healthy & Light

This creamy squash soup infused with fresh thyme is the perfect comfort food for chilly days.

Created by

Violet Hart

Last updated on 2025-12-24T12:30:39.582Z

Squash soup with thyme is a delightful dish that highlights the natural sweetness of squash. Perfect as a starter or a main course, it warms the soul and brings comfort to any table.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Fresh thyme adds a fragrant herbaceous note
Easy to make and perfect for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, this vibrant vegetable is rich in antioxidants, which help combat oxidative stress in the body. Incorporating squash into your diet can support your immune system, making it a great choice, especially during colder months.

The creamy texture of butternut squash lends itself beautifully to soups, creating a rich and satisfying base. When blended, it creates a velvety mouthfeel that pairs perfectly with the herbal notes of thyme. This dish is not just comfort food; it’s a wholesome meal option that delivers essential vitamins and minerals, making it a guilt-free indulgence.

Thyme: The Unsung Hero

Fresh thyme is more than just a garnish; it’s a powerhouse herb that elevates the flavor profile of any dish. Known for its earthy and slightly minty flavor, thyme complements the sweetness of butternut squash beautifully. This herb is also rich in essential oils that possess antimicrobial properties, contributing to overall health and wellness.

Incorporating thyme into your squash soup not only enhances its aroma but also adds depth to the flavor. It’s a simple way to transform an everyday recipe into something exceptional. Plus, thyme is easy to grow at home, making it a fantastic addition to your herb garden. Fresh or dried, this herb is a culinary staple that can improve your cooking.

Perfect for Meal Prep

One of the best aspects of this squash soup is its meal prep potential. It can be made in large batches and stored in the refrigerator for up to a week, making it an ideal choice for busy weekdays. Simply reheat a bowl in the microwave or on the stovetop for a quick and nutritious meal that requires minimal effort.

Additionally, this soup freezes exceptionally well, allowing you to enjoy a taste of fall even in the middle of summer. Portion the cooled soup into airtight containers or freezer bags, and you’ll have a comforting meal ready at your fingertips whenever you need it. Just thaw overnight in the fridge before reheating, and it will taste just as fresh as the day you made it.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and diced
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon fresh thyme leaves
Salt and pepper to taste

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.

Add Coconut Milk and Thyme

Return the pureed soup to the pot. Stir in the coconut milk and fresh thyme. Season with salt and pepper to taste.

Heat through for an additional 5 minutes.

Serve

Serve hot, garnished with additional thyme if desired.

Storage Tips

To keep your squash soup fresh, store it in an airtight container in the refrigerator. It should last for about five to seven days. If you’re looking to freeze it, make sure the soup has cooled completely before transferring it to freezer-safe containers. Label the containers with the date, and use them within three months for the best flavor and texture.

When reheating, you may notice that the soup has thickened slightly. Feel free to add a splash of vegetable broth or coconut milk to reach your desired consistency. Stir well and heat slowly to avoid scorching. With these storage tips, you can enjoy this comforting soup anytime you crave it.

Serving Suggestions

This creamy squash soup is delightful on its own, but you can elevate your dining experience with some simple accompaniments. Consider serving it with a slice of crusty bread or a warm baguette for dipping. A sprinkle of roasted pumpkin seeds on top adds a nice crunch and additional nutrition.

For a more filling meal, pair the soup with a side salad or a grilled cheese sandwich. The contrast of flavors and textures will leave you feeling satisfied and cozy. Don't forget to garnish the soup with a few extra thyme leaves or a drizzle of olive oil for a touch of elegance.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Can I make this soup vegan?

Yes, just ensure the vegetable broth is vegan and use coconut milk as the cream base.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 5 days. Reheat on the stove before serving.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to a freezer-safe container.