Healthy Peanut Butter Snack Balls

Name: Healthy Peanut Butter Snack Balls
Prep time: 15 min
Total time: 15 min
Yield: 20 snack balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/3 cup honey or maple syrup; 1/4 cup chocolate chips (optional); 1/4 cup shredded coconut (optional); 1 teaspoon vanilla extract; A pinch of salt

Highlighted under: Clean Living Recipes

I love making these Healthy Peanut Butter Snack Balls because they're not only easy to prepare but are also packed with nutritious ingredients that satisfy my cravings. Whenever I need a quick energy boost or something sweet yet healthy, these delightful balls come to the rescue. With just a handful of ingredients, they’re a great on-the-go snack that everyone in my family enjoys. Plus, I can customize them with different add-ins like chocolate chips or dried fruits, keeping things interesting and delicious.

Created by

Violet Hart

Last updated on 2026-02-10T17:33:37.229Z

When I first experimented with these Healthy Peanut Butter Snack Balls, I was surprised at how simple and quick they were to make. I combined oats, peanut butter, and a bit of honey, and the result was not only nutritious but incredibly tasty! I often enjoy them as a post-workout snack or an afternoon treat.

One tip I found helpful was to chill them in the fridge for about 30 minutes after rolling. This step makes them firmer and really enhances their chewy texture, giving you the perfect bite every time. Plus, feel free to play around with the ingredients; add some shredded coconut or dark chocolate chips for extra flavor!

Why You'll Love These Snack Balls
Nutritious and filling for any time of the day
Simple ingredients that you likely already have at home
Versatile: customize with your favorite add-ins
No baking required, just mix and roll!

Ingredient Insights

The star of these Healthy Peanut Butter Snack Balls is undoubtedly the natural peanut butter. It serves as not only the binding agent but also contributes healthy fats and protein, keeping you satiated. When selecting your peanut butter, aim for varieties without added sugars or hydrogenated oils to maximize health benefits. A good-quality peanut butter will make your snack balls creamier and richer in flavor.

Rolled oats are another key player in this recipe, adding texture and fiber. They absorb moisture and help to give the snack balls their structure. If you want a gluten-free version, be sure to choose certified gluten-free oats. You can also experiment with instant oats, although the texture may be slightly softer in the final product.

Perfecting Your Snack Balls

When shaping the snack balls, a mini ice cream scoop can be a handy tool to ensure uniformity in size. This not only makes them visually appealing but also helps with portion control. Remember to wet your hands slightly before rolling; it helps to prevent the mixture from sticking to your fingers, making the rolling process smoother.

Chilling the snack balls is an essential step that enhances their texture. If you find they are too soft after mixing, try adding a few more oats or chilling the mixture in the fridge for 10-15 minutes before rolling. This helps them maintain their shape better once rolling begins.

Ingredients

Gather the following ingredients to make these delicious snack balls:

Ingredients

1 cup rolled oats
1/2 cup natural peanut butter
1/3 cup honey or maple syrup
1/4 cup chocolate chips (optional)
1/4 cup shredded coconut (optional)
1 teaspoon vanilla extract
A pinch of salt

Mix everything well and prepare to roll!

Instructions

Follow these simple steps to create your Healthy Peanut Butter Snack Balls:

Mix the Ingredients

In a large bowl, combine the rolled oats, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. If you're adding chocolate chips or shredded coconut, include them now. Stir everything together until well mixed.

Shape into Balls

Using your hands, scoop a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is shaped into balls.

Chill and Serve

Place the rolled balls onto a tray and chill in the refrigerator for at least 30 minutes. This helps them firm up for a perfect bite!

Enjoy these delicious snack balls right away, or store them in an airtight container in the fridge for up to a week.

Pro Tips

Feel free to experiment with different nut butters, or sweeteners like agave syrup for unique flavors!

Storage and Shelf Life

These Healthy Peanut Butter Snack Balls can be stored in an airtight container in the refrigerator for up to a week. If you want to extend their shelf life and have a quick snack on hand at all times, consider freezing them. Place the rolled balls in a single layer on a baking sheet to freeze them individually before transferring them to a freezer-safe bag. They can last up to three months frozen without losing their flavor and texture.

To thaw, simply take them out of the freezer and leave them at room temperature for about 20 minutes. However, they can also be enjoyed straight from the freezer for a refreshing, cold treat—perfect during a hot day!

Customizing Your Snack Balls

Customization is one of the joys of this recipe! You can make these snack balls unique by experimenting with different add-ins. Try swapping chocolate chips for dried fruits like cranberries or raisins for a chewier texture. Moreover, incorporating ground flaxseeds or chia seeds can give you an extra boost of nutrition while enhancing the fiber content.

For a bit of spice, consider adding a pinch of cinnamon or a sprinkle of cocoa powder to the mixture. This not only enhances flavor but also adds a touch of warmth to the snack balls. With just a few tweaks, you can create a new version of this recipe that fits different flavor profiles or dietary preferences.

Questions About Recipes

→ Can I use a different nut butter?

Absolutely! Almond butter, cashew butter, or sunflower seed butter can work well.

→ How long do these snack balls last?

They can last up to a week when stored in an airtight container in the refrigerator.

→ Are these snack balls gluten-free?

Yes, as long as you use certified gluten-free oats, these snack balls can be gluten-free.

→ Can I add protein powder to the recipe?

Definitely! Feel free to add a scoop of your favorite protein powder to boost the protein content.