Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 celery stalk, finely chopped; 1 small red onion, finely chopped; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); Optional toppings: diced tomatoes, sliced cucumbers, or avocado

Highlighted under: Healthy & Light

This Simple Tuna Salad Lettuce Wrap Lunch is a quick and healthy option that's perfect for busy days. Fresh, crunchy lettuce wraps filled with a flavorful tuna salad make for a delightful meal.

Created by

Violet Hart

Last updated on 2026-01-02T01:40:07.687Z

This Simple Tuna Salad Lettuce Wrap Lunch is not only nutritious but also incredibly versatile. You can customize it with your favorite ingredients, making it the perfect dish for anyone looking for a healthy meal option!

        Why You Will Love This Recipe
        Quick and easy to prepare, perfect for lunch or a light dinner
Packed with protein and healthy fats to keep you satisfied
Fresh and crunchy lettuce wraps add a delightful texture

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare a healthy meal can be a challenge. This Simple Tuna Salad Lettuce Wrap Lunch offers a solution that doesn’t compromise on nutrition or flavor. With just a few simple ingredients and minimal prep time, you can create a satisfying meal that fuels your day. Whether you're at home, at the office, or on the go, these tuna salad wraps are a convenient option that keeps you energized.

The combination of tuna and fresh vegetables provides an excellent source of protein and essential nutrients. Tuna is rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body. Paired with crisp lettuce, this meal is not only delicious but also packed with vitamins and minerals, making it a smart choice for health-conscious individuals.

Versatile and Customizable

One of the best aspects of this tuna salad wrap is its versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. Feel free to add in additional ingredients like diced bell peppers for extra crunch or herbs like dill for added flavor. If you're looking for a lower-calorie option, substitute Greek yogurt for mayonnaise to keep it creamy without the extra fat.

Don’t hesitate to swap out the toppings as well. Sliced cucumbers and diced tomatoes can add freshness, while avocado provides a creamy texture and healthy fats. The possibilities are endless, allowing you to create a personalized lunch that you’ll look forward to every time.

Perfect for Meal Prep

If you’re someone who likes to plan meals in advance, this tuna salad is an ideal recipe for meal prep. The tuna salad can be made in batches and stored in the refrigerator for up to three days, making it a reliable option for busy weeknights or quick lunches. Just prepare the lettuce wraps fresh when you’re ready to eat, ensuring a crunchy texture every time.

To make it even easier, consider preparing the tuna salad on the weekend and portioning it into containers. This way, you’ll have healthy lunches ready to grab and go throughout the week, saving you time and keeping you on track with your health goals.

Ingredients

Tuna Salad

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 celery stalk, finely chopped
1 small red onion, finely chopped
Salt and pepper to taste

Lettuce Wraps

4 large lettuce leaves (such as romaine or butter lettuce)
Optional toppings: diced tomatoes, sliced cucumbers, or avocado

Feel free to add any other vegetables you like to your tuna salad!

Instructions

Prepare the Tuna Salad

In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, salt, and pepper. Mix well until all ingredients are combined.

Assemble the Wraps

Lay the lettuce leaves flat and spoon the tuna salad mixture onto each leaf. Add any optional toppings as desired.

Serve

Roll up the lettuce leaves around the tuna salad and enjoy your healthy lunch!

These wraps can be made ahead of time for meal prep!

Nutritional Benefits of Tuna

Tuna is not only a convenient protein source but also comes loaded with nutritional benefits. It is rich in high-quality protein, which is essential for muscle repair and maintenance. Additionally, tuna is low in calories, making it an excellent choice for those looking to manage their weight without sacrificing flavor.

Moreover, tuna contains several vitamins and minerals, including vitamin B12, selenium, and niacin, which play crucial roles in energy production and metabolism. Incorporating tuna into your diet can help support overall health while providing a delicious and filling meal option.

Choosing the Right Lettuce

When it comes to lettuce wraps, the type of lettuce you choose can make a significant difference in texture and flavor. Romaine lettuce is a popular choice due to its sturdy leaves that hold up well against fillings. Butter lettuce, on the other hand, offers a tender, mild flavor and a unique cup-like shape, perfect for wrapping.

Regardless of your choice, look for fresh, crisp leaves without any blemishes. Washing and drying them thoroughly before assembling your wraps will ensure they stay crunchy and enjoyable. The right lettuce not only enhances the taste but also adds a beautiful presentation to your meal.

Storage Tips for Leftovers

If you find yourself with leftover tuna salad, proper storage is key to maintaining its freshness. Store the tuna salad in an airtight container in the refrigerator to keep it safe for up to three days. Avoid adding any toppings until you're ready to serve to prevent sogginess.

For those who enjoy meal prepping, consider portioning the salad into individual containers. This not only makes it easy to grab and go but also helps with portion control. Just remember to use fresh lettuce leaves when you're ready to eat to ensure a delicious, crunchy wrap every time.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, you can use cooked and flaked fresh tuna. Just make sure to season it well.

→ How long can I store leftover tuna salad?

Leftover tuna salad can be stored in the refrigerator for up to 3 days.

→ What can I substitute for mayonnaise?

You can use Greek yogurt or avocado as a healthier alternative.

→ Can I add other ingredients to the tuna salad?

Absolutely! Feel free to add ingredients like pickles, bell peppers, or olives.