Keto Breakfast Sausage And Egg Skillet

Name: Keto Breakfast Sausage And Egg Skillet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 pound ground sausage; 4 large eggs; 1/2 teaspoon smoked paprika; 1/4 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Clean Living Recipes

I love starting my day with a hearty breakfast, and this Keto Breakfast Sausage and Egg Skillet is one of my favorites. It’s a simple yet satisfying dish that combines flavorful sausage with perfectly cooked eggs, making it a nutritious choice for anyone looking to maintain a ketogenic diet. The combination of spices gives the sausage a delightful kick, and the eggs provide the protein I need to fuel my morning. Plus, it takes just 20 minutes to whip up, making it ideal for busy mornings.

Created by

Violet Hart

Last updated on 2026-01-24T09:34:09.345Z

When I first tried making this Keto Breakfast Sausage and Egg Skillet, I was amazed by how quickly it came together and how delicious it was. The combination of savory sausage and creamy eggs really hits the spot, especially on a busy weekday morning. I experimented with different spices and settled on a blend of paprika and garlic powder, which elevate the flavor profile beautifully.

What I love most about this dish is its versatility. You can easily add in your favorite low-carb vegetables, like spinach or bell peppers, to boost the nutritional value without compromising the taste. Just sauté them before adding the sausage and eggs for a delicious twist!

Why You'll Love This Recipe
Satisfying sausage flavor with a hint of spice
Easy to prepare in just one skillet
Perfect for meal prepping for the week

Mastering the Sausage

The key to a flavorful Keto Breakfast Sausage and Egg Skillet lies in the quality of the ground sausage you choose. I recommend using sausage from high-quality, organic sources if possible, as it often has fewer fillers and a richer flavor. Additionally, using a spicy or herb-flavored sausage can elevate the dish, infusing the eggs with aromatic notes that complement the spices.

Cooking the sausage properly is crucial for achieving a satisfying texture. Ensure your skillet is at a medium heat before adding the sausage, which allows for even cooking. Break it apart with a spatula into bite-sized pieces, as this helps it brown evenly. You want to cook it until it is no longer pink and has developed a golden-brown crust for that additional depth of flavor.

Perfecting the Eggs

When adding the eggs to the sausage mixture, creating wells is essential. This technique not only ensures each egg cooks evenly but also makes for an attractive presentation. Use the back of a spoon to gently make the wells deep enough to hold the egg while avoiding disruption of the sausage beneath. Covering the skillet for the last few minutes is crucial to steam the eggs, allowing the whites to set nicely without overcooking the yolks.

To achieve your desired egg doneness, keep a close eye on them as they cook. Soft, runny yolks take about 4-5 minutes under the lid, whereas firmer yolks might need an additional minute or so. If you prefer poached eggs, you can add a splash of water to the skillet before covering — this creates steam that helps cook the eggs gently and maintain their shape.

Ingredients

Gather all the ingredients before you start cooking for a smoother process.

Ingredients

1 pound ground sausage
4 large eggs
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish (optional)

Make sure to check the seasoning after cooking to adjust according to your taste.

Instructions

Let’s get cooking!

Cook the Sausage

In a skillet over medium heat, cook the ground sausage for about 5-7 minutes, breaking it apart as it cooks until fully browned.

Add Spices

Stir in the smoked paprika and garlic powder, and season with salt and pepper to your liking.

Add Eggs

Make four wells in the sausage mixture and crack an egg into each well. Cover the skillet and cook for about 5 minutes or until the eggs are cooked to your desired doneness.

Garnish

Once the eggs are cooked, remove from heat and garnish with fresh parsley if desired. Serve immediately.

Enjoy your delicious and nutritious breakfast!

Pro Tips

For extra flavor, you can add diced onions or bell peppers to the sausage while it cooks.

Storage and Meal Prep

This Keto Breakfast Sausage and Egg Skillet can be made ahead and stored, making it an excellent option for meal prepping. After cooking, allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, simply microwave until heated through or warm it in a skillet over medium heat, adding a splash of water to avoid drying it out.

If you want to freeze the dish, I recommend doing so without the eggs, as they can become rubbery upon reheating. Instead, prepare the sausage mixture in advance, and freeze it in single portions. When ready to eat, thaw the sausage mixture overnight in the refrigerator and add fresh eggs before cooking.

Variations to Try

While the classic combination of sausage and eggs is delightful, you can easily mix things up. For instance, add diced bell peppers or onions to the skillet alongside the sausage to introduce more vitamins, texture, and flavor. Fresh spinach or kale can also be lightly wilted in the skillet, offering a nutritious boost without significantly changing the cooking time.

Another fun variation is to experiment with different seasonings. A bit of Italian seasoning or crushed red pepper flakes can bring a whole new dimension to the dish. For a more Southwest flair, try adding cumin and chili powder or swapping in cheddar cheese for a cheesy version that pairs beautifully with the spicy sausage.

Questions About Recipes

→ Can I use turkey sausage instead?

Yes, turkey sausage is a great alternative and lower in fat.

→ How can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to three days.

→ Can I freeze this dish?

Yes, you can freeze the cooked skillet meal, though the eggs may change texture slightly upon reheating.

→ What can I substitute for the eggs?

For a vegan option, consider using tofu instead of eggs and cooking it until golden.