Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup protein powder (vanilla or chocolate); 1/4 cup almond milk; 1/4 cup dark chocolate chips (optional); 1/4 cup chopped nuts (e.g., almonds or walnuts)

Highlighted under: Healthy & Light

These delicious protein balls are the perfect healthy snack, packed with flavor and nutrition, making them an ideal choice for a quick energy boost.

Created by

Violet Hart

Last updated on 2025-12-25T15:40:08.434Z

Protein balls with almond milk are the perfect combination of convenience and nutrition. These no-bake treats can be whipped up in just a few minutes, making them an ideal snack for busy lifestyles.

        Why You'll Love These Protein Balls
        A nutritious snack that satisfies your sweet tooth
Easy to customize with your favorite nuts and seeds
Perfect for pre- or post-workout energy
No baking required, just mix and enjoy!

      

A Nutritious Snack Option

Protein balls are not only delicious but also provide a fantastic nutritional profile. Made with wholesome ingredients like rolled oats, almond butter, and protein powder, they offer a balanced combination of carbohydrates, protein, and healthy fats. This makes them an excellent choice for anyone looking to fuel their day or recover after a workout. Each bite delivers essential nutrients that can help keep your energy levels up and your cravings at bay.

Incorporating these protein balls into your diet can support your overall health goals. Whether you're an athlete, a busy professional, or simply someone who enjoys a nutritious snack, these protein balls are versatile enough for any lifestyle. They can easily replace less healthy options, ensuring you stay on track with your dietary needs.

Customization Galore

One of the best aspects of these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary restrictions. If you're a fan of peanut butter, feel free to swap out almond butter for a different nut butter. You can also add your favorite nuts, seeds, or dried fruits to make them even more satisfying.

For those who prefer a sweeter treat, consider adding a splash of vanilla extract or a sprinkle of cinnamon. The possibilities are endless! This adaptability not only keeps your snacks exciting but also allows you to experiment with different flavors and textures, making it a fun culinary adventure.

Perfect for Any Time of Day

These protein balls are incredibly convenient, making them an ideal snack for any time of day. Whether you need a quick breakfast on the go, a midday energy boost, or a post-workout recovery snack, these little powerhouses have you covered. Their portable size makes them easy to pack in your gym bag, lunchbox, or purse.

Additionally, they are a fantastic option for kids and adults alike. With their sweet flavor and chewy texture, children will love them, and you can feel good about serving a snack that is both tasty and nutritious. This makes them a great addition to lunchboxes or for after-school snacks.

Ingredients

For the Protein Balls

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or chocolate)
1/4 cup almond milk
1/4 cup dark chocolate chips (optional)
1/4 cup chopped nuts (e.g., almonds or walnuts)

Mix well and roll into balls.

Instructions

Combine Ingredients

In a large bowl, combine rolled oats, almond butter, honey, protein powder, and almond milk. Stir until fully mixed.

Add Extras

If desired, fold in dark chocolate chips and chopped nuts for added texture and flavor.

Form the Balls

Using your hands, scoop out small amounts of the mixture and roll them into bite-sized balls.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a quick snack!

Store any leftovers in an airtight container in the refrigerator.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They will last for about a week, making them an excellent option for meal prep. If you want to extend their shelf life, consider freezing them. Simply place the balls in a freezer-safe container or bag, separating layers with parchment paper to prevent sticking. They can be stored in the freezer for up to three months.

When you're ready to enjoy a frozen protein ball, simply take it out a few minutes before you plan to eat it. This way, it will thaw slightly but remain firm enough for a satisfying bite. This storage method ensures that you always have a healthy snack on hand, ready to fuel your day.

Nutritional Benefits

Each ingredient in these protein balls contributes to their health benefits. Rolled oats provide a hearty dose of fiber, which aids in digestion and keeps you feeling full longer. Almond butter adds healthy fats and protein, essential for muscle repair and overall health. Honey or maple syrup offers natural sweetness while also providing antioxidants.

Protein powder enhances the protein content, making these snacks ideal for muscle recovery after workouts. Dark chocolate chips, if added, bring antioxidants and a delightful taste, turning a healthy snack into an indulgent treat. Overall, these protein balls are a well-rounded option for anyone looking to maintain a balanced diet.

Serving Suggestions

While these protein balls are delicious on their own, there are many ways to enjoy them. Pair them with a glass of almond milk for a satisfying snack or crumble them over yogurt for added texture and flavor. You can also slice them in half and spread a little extra nut butter inside for a more indulgent treat.

For a fun twist, try rolling the protein balls in shredded coconut, chia seeds, or ground nuts for an additional layer of flavor and nutrition. These serving suggestions not only enhance the taste but also make them visually appealing, perfect for sharing with friends or family.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, any nut or seed butter can be used in place of almond butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Yes, these protein balls freeze well. Just make sure to store them in a freezer-safe container.

→ What can I substitute for honey?

Maple syrup or agave nectar can be used as a substitute for honey.