Roasted Cauliflower Tahini Bowl

Name: Roasted Cauliflower Tahini Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 medium head of cauliflower, cut into florets; 2 tablespoons olive oil; Salt and pepper to taste; 1 cup cooked quinoa; 2 cups spinach or arugula; 1/4 cup tahini; 2 tablespoons lemon juice; 1 tablespoon maple syrup; 1 garlic clove, minced; Water, as needed for consistency; Optional toppings: sliced avocado, pomegranate seeds, or sesame seeds

Highlighted under: Healthy & Light

I absolutely love creating dishes that pack a punch of flavor with wholesome ingredients, and the Roasted Cauliflower Tahini Bowl is one of my favorites. This recipe is a delightful combination of roasted cauliflower, creamy tahini, and fresh vegetables, providing a mouthwatering experience. I appreciate how easy it is to put together, making it perfect for weeknight dinners or meal prep. Whether served warm or cold, this bowl is bursting with nutrients and flavors that leave me feeling satisfied and energized.

Created by

Violet Hart

Last updated on 2026-01-15T13:40:12.190Z

When I first experimented with this Roasted Cauliflower Tahini Bowl, I was amazed at how the simple act of roasting transformed the cauliflower, bringing out a deep, nutty flavor that complements the tahini beautifully. Paired with fresh veggies, it turned into a colorful feast that’s not just a feast for the eyes but also incredibly satisfying. I love to play around with the toppings, often adding a sprinkle of pomegranate seeds for brightness.

This bowl has become a staple in my weekly meal rotation because it’s so versatile. I can switch up the greens or add in leftover grains, and it still tastes fantastic. The tahini dressing is a game changer—creamy and rich, it ties all the elements together while providing healthy fats. It’s a dish I can’t recommend enough!

        Why You'll Love This Recipe
        The earthy flavor of roasted cauliflower pairs perfectly with the creamy tahini dressing.
Nutritious and filling, making it a great option for meal prep.
Packed with vibrant colors and textures that make every bite exciting.

      

Mastering the Roasting Technique

Roasting cauliflower is a simple yet transformative technique that brings out its natural sweetness and nutty flavor. To achieve the best texture, ensure that the florets are evenly sized—about 1 to 2 inches. This will allow them to roast uniformly. As they cook, keep an eye on them to prevent burning; a good visual cue is when they start developing golden edges and become beautifully fragrant, which typically takes about 25 to 30 minutes at 400°F (200°C).

For an extra layer of flavor, consider adding spices to your oil mixture. A touch of smoked paprika or cumin can elevate the taste profile significantly. Just be cautious with the salt; you can always add more seasoning after roasting to control the flavor balance.

Crafting the Perfect Tahini Dressing

The tahini dressing is crucial, tying together the ingredients with its rich and creamy consistency. When mixing the tahini, it’s essential to whisk vigorously to incorporate air, which makes it lighter and more palatable. If the dressing seems too thick, gradually add water, a tablespoon at a time, until you achieve a silky texture that coats the back of a spoon. It's worth tasting as you go; some brands of tahini can be more bitter than others, which might require slight adjustments in lemon juice or maple syrup for balance.

Experimenting with flavor enhancements in the dressing can add an interesting twist. A pinch of cayenne pepper can introduce heat, while fresh herbs like parsley or cilantro can lend freshness. Just remember to start with small amounts, as these flavors can be potent and may need adjusting based on personal preference.

Serving Suggestions and Variations

While this bowl is delightful as is, I love to experiment with different toppings and base ingredients. Try adding sliced avocado or a sprinkle of pomegranate seeds for a vibrant pop of color and texture. You might also serve it over rice or farro instead of quinoa for a different grain experience. Don’t hesitate to incorporate whatever fresh vegetables you have on hand; shredded carrots or radishes can provide a satisfying crunch and additional nutrients.

This bowl is also an excellent choice for meal preparation. The roasted cauliflower and tahini dressing can be made in advance and stored separately to maintain freshness. When stored properly in airtight containers in the fridge, the components will last for 3 to 4 days. Just reheat the cauliflower briefly in the oven to revive its crispness before combining.

Ingredients

Ingredients for Roasted Cauliflower Tahini Bowl

1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
Salt and pepper to taste
1 cup cooked quinoa
2 cups spinach or arugula
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
1 garlic clove, minced
Water, as needed for consistency
Optional toppings: sliced avocado, pomegranate seeds, or sesame seeds

Instructions

Roast the cauliflower

Preheat your oven to 400°F (200°C). In a bowl, toss the cauliflower florets with olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet and roast for about 25-30 minutes, or until they are golden and tender.

Prepare the tahini dressing

In a small bowl, whisk together tahini, lemon juice, maple syrup, and minced garlic. Gradually add water until you reach your desired dressing consistency. Season with salt to taste.

Assemble the bowl

In a serving bowl, layer the cooked quinoa, roasted cauliflower, and greens. Drizzle with tahini dressing and add any optional toppings you like.

Pro Tips

Experiment with different vegetables and grains for variety, or add your favorite protein to make this bowl heartier.

Ingredient Substitutions

If you're looking to switch up the grain in this dish, consider using barley or bulgur wheat, which offer a chewy texture and nutty flavor. For a gluten-free version, quinoa is already a great choice, but you could also use millet or gluten-free couscous. Similarly, if tahini is not available, try sunflower seed butter for a more budget-friendly spread that brings a similar creaminess.

For those following a low-carb diet, you can replace the quinoa with cauliflower rice. It complements the roasted cauliflower’s flavors while keeping the dish light and nutritious. Just sauté the riced cauliflower in a little olive oil for a few minutes until tender before assembling your bowl.

Storing and Reheating

To store the components of your Roasted Cauliflower Tahini Bowl, allow them to cool to room temperature before placing them in separate airtight containers. The roasted cauliflower can be refrigerated for up to 4 days, while the tahini dressing can last up to a week, giving you flexibility for several meals throughout the week.

When reheating, you want to maintain that crispy texture of the cauliflower. Instead of using the microwave, which can make it soggy, place it on a baking sheet and warm it in a 350°F (175°C) oven for about 10 minutes. This method helps to crisp it back up and brings the flavors back to life.

Questions About Recipes

→ Can I use other vegetables instead of cauliflower?

Absolutely! Broccoli, Brussels sprouts, or sweet potatoes would work great.

→ Is the tahini dressing suitable for meal prep?

Yes, the tahini dressing can be made in advance and stored in the fridge for up to a week.

→ What can I substitute for quinoa?

Feel free to use brown rice, couscous, or even farro for a different texture.

→ Is this bowl vegan?

Yes, the Roasted Cauliflower Tahini Bowl is completely vegan and plant-based!