Squash Soup with Roasted Vegetables
Highlighted under: Healthy & Light
Delight in the comforting warmth of this squash soup, enhanced by the rich flavors of roasted vegetables.
This squash soup is a perfect blend of flavors, featuring the natural sweetness of squash and the depth of roasted vegetables, making it a favorite for chilly evenings.
Why You'll Love This Recipe
- Rich and creamy texture that warms your soul
- Nutritious and packed with vitamins from fresh vegetables
- Versatile and can be served as an appetizer or main course
A Perfect Fall Dish
As the leaves begin to change and the air turns crisp, there's nothing quite as comforting as a warm bowl of squash soup. This dish encapsulates the essence of autumn with its vibrant colors and rich flavors. The natural sweetness of butternut squash pairs beautifully with the earthy notes of roasted vegetables, making it a perfect choice for a cozy evening at home.
Additionally, squash soup is incredibly versatile. It can easily transition from a casual weeknight dinner to an elegant starter for a holiday feast. The creamy texture and delightful aroma will impress guests, while also being simple enough for everyday enjoyment. Serve it with crusty bread or a fresh salad to create a well-rounded meal.
Nutritional Benefits
Not only is this squash soup delicious, but it's also packed with nutrients that contribute to your overall well-being. Butternut squash is a fantastic source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Carrots add an extra dose of beta-carotene, while bell peppers contribute vitamin C and antioxidants.
This recipe is not just a treat for the taste buds, but also a nourishing option for those looking to eat healthier. By incorporating a variety of vegetables, you ensure that each bowl is loaded with vitamins, minerals, and fiber, promoting a balanced diet and making it a great choice for families and individuals alike.
Customization Ideas
One of the best aspects of this squash soup is its adaptability. Feel free to experiment with different vegetables based on what you have on hand or your personal preferences. Sweet potatoes, parsnips, or even a touch of apple can add a unique twist to this classic recipe. Spice lovers can enhance the flavor profile with a pinch of cayenne or smoked paprika for an extra kick.
Garnishing your soup with fresh herbs like thyme or cilantro not only enhances the presentation but also elevates the flavor. Consider adding a drizzle of coconut milk or a dollop of yogurt for a creamier finish. With these simple tweaks, you can make this soup truly your own while still enjoying its comforting essence.
Ingredients
Gather these fresh ingredients to create a delicious squash soup.
Ingredients
- 2 cups butternut squash, peeled and cubed
- 1 cup carrots, chopped
- 1 bell pepper, chopped
- 1 onion, diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Make sure all ingredients are fresh for the best flavor.
Instructions
Follow these steps to create your delicious squash soup.
Roast the Vegetables
Preheat the oven to 400°F (200°C). Spread the butternut squash, carrots, and bell pepper on a baking sheet, drizzle with olive oil, and season with garlic powder, cumin, salt, and pepper. Roast for 25 minutes or until tender.
Cook the Soup
In a large pot, combine the roasted vegetables with the vegetable broth. Bring to a simmer and cook for an additional 10 minutes.
Blend the Soup
Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches.
Serve
Serve hot, garnished with fresh herbs if desired. Enjoy your meal!
Enjoy the comforting flavors of your homemade squash soup!
Storage and Reheating
This squash soup can be stored in an airtight container in the refrigerator for up to five days, making it a convenient option for meal prep. Allow the soup to cool to room temperature before transferring it to the container to preserve its texture and flavor. When you’re ready to enjoy it again, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through.
If you’d like to make a larger batch, this soup freezes beautifully. Portion it into freezer-safe containers, leaving some space for expansion, and freeze for up to three months. To defrost, place the container in the refrigerator overnight or use the defrost setting on your microwave for a quick meal solution.
Pairing Suggestions
Serving this squash soup with the right accompaniments can elevate your dining experience. A simple side salad with mixed greens, nuts, and a light vinaigrette complements the richness of the soup while adding a refreshing crunch. Alternatively, crusty bread or homemade croutons can provide a satisfying contrast to the creamy texture of the soup.
For a heartier meal, consider pairing the soup with a grilled cheese sandwich or a savory quiche. These combinations not only enhance the flavors but also create a more filling meal that’s perfect for lunch or dinner.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash works well; just make sure to thaw and drain excess water.
→ How can I make this soup spicy?
Add a pinch of cayenne pepper or some diced jalapeños during the cooking process.
→ Can this soup be made ahead of time?
Absolutely! It can be stored in the fridge for up to 3 days or frozen for longer storage.
→ What can I serve with this soup?
This soup pairs beautifully with crusty bread or a fresh salad.
Squash Soup with Roasted Vegetables
Delight in the comforting warmth of this squash soup, enhanced by the rich flavors of roasted vegetables.
Created by: Violet Hart
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cups butternut squash, peeled and cubed
- 1 cup carrots, chopped
- 1 bell pepper, chopped
- 1 onion, diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
How-To Steps
Preheat the oven to 400°F (200°C). Spread the butternut squash, carrots, and bell pepper on a baking sheet, drizzle with olive oil, and season with garlic powder, cumin, salt, and pepper. Roast for 25 minutes or until tender.
In a large pot, combine the roasted vegetables with the vegetable broth. Bring to a simmer and cook for an additional 10 minutes.
Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches.
Serve hot, garnished with fresh herbs if desired. Enjoy your meal!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 38g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 4g