Squash Soup with Thyme

Name: Squash Soup with Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 large onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons fresh thyme leaves; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup infused with fresh thyme is the perfect comfort food for chilly days.

Created by

Violet Hart

Last updated on 2025-12-24T12:33:36.879Z

This squash soup with thyme is a delightful blend of flavors that warms the soul. The creaminess of the soup perfectly complements the earthy notes of the squash, while fresh thyme adds a fragrant touch.

        Why You Will Love This Recipe
        Creamy texture that warms your soul
Fresh thyme adds a delightful aroma
A healthy and comforting dish for any occasion

      

The Perfect Comfort Food

When the temperature drops, there's nothing like a warm bowl of soup to lift your spirits. This creamy squash soup is not just a meal; it's a hug in a bowl. The rich texture and soothing flavors create a sense of comfort that is hard to resist. Whether you're curled up on the couch or gathering with friends, this soup is sure to be a hit.

Moreover, this squash soup is versatile enough to be served as a starter for a dinner party or as a main dish for a cozy family meal. With its vibrant orange hue and inviting aroma, it makes for an impressive dish that looks as good as it tastes. Pair it with crusty bread for a complete dining experience.

Health Benefits of Squash

Butternut squash is not only delicious; it's also packed with vitamins and nutrients. Rich in vitamins A and C, it supports immune health and promotes healthy skin. The fiber content helps with digestion and keeps you feeling full longer, making this soup a wholesome choice for any meal.

In addition to squash, the inclusion of coconut milk adds a creamy texture and a dose of healthy fats. These fats can help with nutrient absorption and provide sustained energy. Fresh thyme, with its aromatic properties, not only enhances the flavor but also offers antibacterial benefits, making this soup a nourishing and health-conscious option.

Customization Tips

This recipe serves as a fantastic base for personalization. Feel free to add other vegetables such as carrots or sweet potatoes for added flavor and nutrition. You can also experiment with different herbs, like rosemary or sage, to create a unique twist on this classic recipe.

If you prefer a spicy kick, consider adding a pinch of red pepper flakes or a dash of cayenne pepper while cooking. For a heartier version, toss in some cooked quinoa or lentils before blending. The possibilities are endless, allowing you to make this soup your own while still enjoying its comforting essence.

Ingredients

Soup Ingredients

2 medium butternut squash, peeled and cubed
1 large onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons fresh thyme leaves
Salt and pepper to taste
Olive oil for sautéing

Make sure to use fresh thyme for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Broth

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the mixture to a blender in batches.

Add Coconut Milk and Thyme

Stir in the coconut milk and fresh thyme. Season with salt and pepper to taste. Heat through for another 5 minutes.

Serve hot, garnished with extra thyme if desired.

Serving Suggestions

Serve your creamy squash soup with a dollop of sour cream or a sprinkle of toasted pumpkin seeds for added texture and flavor. A drizzle of balsamic reduction can also elevate the dish, adding a touch of sweetness that complements the squash beautifully.

For an elegant touch, consider garnishing with fresh thyme sprigs or a swirl of coconut cream. This not only enhances the visual appeal but also enriches the flavor profile, making it an impressive centerpiece for any meal.

Storage and Reheating

If you have leftovers, store the soup in an airtight container in the refrigerator for up to five days. The flavors will continue to develop, making it even tastier the next day. When reheating, simply warm it on the stovetop over low heat, stirring occasionally to prevent sticking.

For longer storage, consider freezing the soup in portion-sized containers. It can be frozen for up to three months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or in the microwave, adding a splash of vegetable broth or water if necessary to reach your desired consistency.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, you can use frozen squash. Just make sure to adjust the cooking time as needed.

→ What can I substitute for coconut milk?

You can use heavy cream or almond milk as a substitute for coconut milk.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.