Greek Potatoes
Highlighted under: Global Flavors
Experience the authentic taste of Mediterranean cuisine with these delicious Greek Potatoes, marinated in olive oil, lemon juice, and fragrant herbs. Baked until golden and crispy, they make the perfect side dish or appetizer for any gathering, bringing a burst of flavor to your table.
Greek Potatoes are a staple in Mediterranean cuisine, known for their vibrant flavors and comforting textures. Perfectly seasoned and roasted, these potatoes are a delightful accompaniment to any meal.
The Rich History of Greek Cuisine
Greek cuisine has a long-standing legacy rooted in the principles of fresh ingredients and simplicity. Its Mediterranean influences highlight the use of olive oil, fresh vegetables, and aromatic herbs, contributing to both flavor and nutrition. The traditional Greek way of cooking emphasizes seasonal and local products, making each meal a celebration of regional bounty.
Greek potatoes are more than just a side dish; they embody the essence of Greek hospitality. Often served alongside grilled meats and vibrant salads, they reflect the communal spirit of sharing and enjoying food with loved ones. Each bite takes you on a culinary journey through sun-kissed Mediterranean landscapes.
Health Benefits of Greek Potatoes
Not only are Greek potatoes delicious, but they also come with numerous health benefits. Potatoes are a great source of vitamins, minerals, and fiber, essential for a balanced diet. When combined with heart-healthy olive oil, they provide essential fatty acids that support cardiovascular health.
The addition of garlic and oregano not only enhances flavor but also offers a range of antioxidants and anti-inflammatory properties. Enjoying Greek potatoes as part of your meal can contribute positively to your overall well-being, making them not just a tasty choice but a smart one too.
Ingredients
Greek Potatoes Ingredients
- 4 large potatoes, cut into wedges
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
Mix all the ingredients well and allow them to marinate for at least 30 minutes for enhanced flavor.
Instructions
Prepare the Potatoes
Preheat your oven to 400°F (200°C). In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Marinate and Bake
Add the potato wedges to the bowl, tossing to ensure they're well-coated. Spread the wedges in a single layer on a baking sheet. Bake for 45 minutes, flipping halfway through, until golden and crispy.
Once baked, let them cool slightly before serving for the best texture and flavor.
Tips for Perfect Greek Potatoes
To achieve the perfect balance of crispy and tender, make sure to cut your potatoes into evenly sized wedges. This ensures they cook uniformly. Soaking the potatoes in cold water for about 30 minutes before marinating can also help remove excess starch, resulting in a crisper texture after baking.
Don't skip flipping the potato wedges halfway through the cooking process. This allows them to brown evenly, enhancing both their flavor and appearance. If you prefer extra crispiness, consider broiling them for the last few minutes of baking. Keep a close eye to prevent burning!
Pairing Suggestions
Greek potatoes pair beautifully with a variety of main courses. Whether you're serving grilled chicken, lamb, or seafood, the fresh flavors of the potatoes complement meat perfectly. Additionally, they’re a great accompaniment to vegetarian dishes such as stuffed bell peppers or a hearty Greek salad.
For a complete Mediterranean meal, serve the potatoes alongside tzatziki sauce for dipping or a tangy feta cheese crumble on top. The zest of lemon in the potatoes enhances the flavors in your overall dish, providing a delightful balance of richness and freshness.
Questions About Recipes
→ Can I use baby potatoes instead?
Yes, baby potatoes can be used. Adjust the cooking time accordingly.
→ Are these potatoes suitable for vegan diets?
Absolutely! These Greek Potatoes are entirely plant-based.
Greek Potatoes
Experience the authentic taste of Mediterranean cuisine with these delicious Greek Potatoes, marinated in olive oil, lemon juice, and fragrant herbs. Baked until golden and crispy, they make the perfect side dish or appetizer for any gathering, bringing a burst of flavor to your table.
Created by: Violet Hart
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Greek Potatoes Ingredients
- 4 large potatoes, cut into wedges
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C). In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Add the potato wedges to the bowl, tossing to ensure they're well-coated. Spread the wedges in a single layer on a baking sheet. Bake for 45 minutes, flipping halfway through, until golden and crispy.
Nutritional Breakdown (Per Serving)
- Calories: 180
- Fat: 8g
- Carbohydrates: 28g
- Protein: 3g