Mediterranean Baked Chicken With Vegetables

Name: Mediterranean Baked Chicken With Vegetables
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups cherry tomatoes, halved; 1 large zucchini, sliced; 1 bell pepper, chopped; 1 medium red onion, sliced; 3 cloves garlic, minced; 1/4 cup olive oil; Juice of 1 lemon; 1 tablespoon dried oregano; Salt and pepper to taste

Highlighted under: Global Recipe Vault

I absolutely love making Mediterranean Baked Chicken with Vegetables—it's not just a meal; it's a delightful experience that brings the vibrant flavors of the Mediterranean to my table. The combination of juicy chicken, fresh vegetables, and aromatic herbs creates a dish that's both healthy and satisfying. In just under an hour, I can whip up this colorful feast, making it perfect for family dinners or casual get-togethers. Plus, the aroma that fills my kitchen is simply irresistible, making everyone come together around the dinner table!

Created by

Violet Hart

Last updated on 2026-01-24T09:34:14.848Z

When I first tried baking chicken with a medley of vegetables, I was amazed by how simple yet flavorful it turned out. I marinated the chicken overnight in olive oil, lemon juice, and Mediterranean herbs, allowing the flavors to meld beautifully. This not only tenderized the chicken but also infused it with incredible tastes.

I also discovered that using seasonal vegetables, such as zucchini and bell peppers, adds a burst of color and nutrition. Baking everything together in one dish simplifies cleanup, making it an efficient choice for busy weeknights!

Why You'll Love This Recipe
Juicy chicken infused with Mediterranean spices
Colorful and nutritious vegetable medley
One-pan meal for easy cleanup
Perfectly baked for a tender yet crispy texture

Perfecting the Chicken

To achieve juicy, flavorful chicken, marinating is key. The combination of lemon juice, olive oil, and herbs not only tenderizes the meat but also infuses it with Mediterranean flavors. If time is tight, consider marinating for just 15 minutes, but if you can, let it rest longer—up to 2 hours is ideal. This step ensures the chicken is well-seasoned and moist after baking.

When baking, a meat thermometer is your best friend. Insert it into the thickest part of the chicken breast, aiming for an internal temperature of 165°F (75°C). This guarantees that the chicken is cooked without becoming dry. Remember, the chicken will continue to cook slightly after you take it out of the oven, so consider removing it once it reaches about 160°F (71°C).

Vegetable Magic

The vibrant mix of vegetables not only adds color but also nutrition to this dish. Each vegetable cooks differently; for instance, cherry tomatoes will burst and release their juices, creating a natural sauce, while zucchini should maintain a bit of crunch. To prevent overcooking, slice your vegetables uniformly, ensuring they roast evenly in the time it takes for the chicken to cook.

Feel free to experiment with seasonal vegetables! Asparagus or eggplant can be fantastic substitutes. If using denser vegetables like carrots or potatoes, slice them thinner or par-cook them briefly to ensure they soften in the baking time. This flexibility allows you to make the recipe your own while savoring the Mediterranean essence.

Storage and Serving Suggestions

This Mediterranean Baked Chicken is perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven to preserve the texture—set it at 350°F (175°C) and bake for about 15 minutes, or until heated through. Microwaving is quicker but may result in softer chicken and veggies.

For serving, consider a fresh herb garnish—parsley or basil pairs beautifully with the rich flavors. A dollop of tzatziki or a sprinkle of feta cheese will elevate this dish even further. Pair it with a side of couscous or a light salad for a complete Mediterranean dining experience.

Ingredients

Gather these simple ingredients to create a delicious Mediterranean meal.

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups cherry tomatoes, halved
1 large zucchini, sliced
1 bell pepper, chopped
1 medium red onion, sliced
3 cloves garlic, minced
1/4 cup olive oil
Juice of 1 lemon
1 tablespoon dried oregano
Salt and pepper to taste

Make sure to have everything prepped before you start baking for a seamless cooking experience.

Instructions

Follow these step-by-step instructions for flawless Mediterranean Baked Chicken.

Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that the chicken cooks evenly and the vegetables roast nicely.

Marinate the Chicken

In a bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Let them marinate for at least 30 minutes.

Prepare the Vegetables

In a large baking dish, arrange the cherry tomatoes, zucchini, bell pepper, and red onion. Drizzle with olive oil and season with salt and pepper.

Combine and Bake

Place the marinated chicken on top of the vegetables in the baking dish. Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Serve

Remove from the oven and let rest for a few minutes before serving. Enjoy your Mediterranean feast!

Serve hot, garnished with fresh herbs if desired, and enjoy a healthy meal with family and friends.

Pro Tips

For extra depth of flavor, consider adding olives or feta cheese to the vegetable mixture before baking.

Ingredient Benefits

In this dish, the use of olive oil is essential—not just for flavor, but for its heart-healthy properties. It helps to enhance the absorption of fat-soluble vitamins from the vegetables. The acidity of the lemon juice balances the richness of the dish, keeping the meal light and refreshing yet satisfying.

Garlic plays a dual role, offering an aromatic punch and its health benefits. It can boost the immune system and add depth to the flavor profile. If you're a garlic lover, don't hesitate to increase the cloves for more intensity!

Variations to Try

Feel free to switch up the spices based on your taste preferences. A touch of smoked paprika can add warmth, while a dash of red pepper flakes introduces a hint of heat. Additionally, adding olives or artichoke hearts can deepen the Mediterranean vibes and offer different textures.

If you're looking for a gluten-free grain to serve on the side, quinoa is a delightful choice. It complements the flavors well and adds a nutty flavor to the meal. Top it with a squeeze of lemon for extra brightness.

Questions About Recipes

→ Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken; just adjust the cooking time as it may take longer to cook through.

→ What vegetables can I substitute?

Feel free to swap in other vegetables like asparagus, eggplant, or broccoli based on your preference.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

→ Can I make this recipe ahead?

Yes, you can marinate the chicken and prepare the vegetables ahead of time for a quicker meal.