Creamy Tuscan Low Carb Meatballs

Name: Creamy Tuscan Low Carb Meatballs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1/2 cup grated Parmesan cheese; 1/4 cup almond flour; 1 egg; 2 cloves garlic, minced; 1 tsp dried oregano; Salt and pepper to taste; 1 cup heavy cream; 1/2 cup beef broth; 1/2 cup sun-dried tomatoes, chopped; 2 cups fresh spinach; 1/2 tsp Italian seasoning; Salt and pepper to taste

Highlighted under: Comfort Food

Savor the rich, savory taste of these Creamy Tuscan Low Carb Meatballs, perfect for a comforting dinner while keeping your carb intake in check. Bursting with Italian flavors, these meatballs are cooked in a luscious creamy sauce with sun-dried tomatoes and fresh spinach. Whether served over zoodles or alongside a fresh salad, this dish is a delectable choice for low-carb enthusiasts and those seeking a delightful family meal.

Created by

Violet Hart

Last updated on 2025-12-12T04:38:30.459Z

Satisfying Low-Carb Meal

Finding hearty meals that are low in carbohydrates can be a challenge, but these Creamy Tuscan Low Carb Meatballs provide a perfect solution. Packed with protein and flavor, they ensure that you won't feel deprived while enjoying a delicious dinner. Whether you're following a ketogenic diet or simply looking to reduce your carb intake, this dish is nutritious and filling.

Serving these meatballs over zucchini noodles or with a vibrant salad not only enhances the meal but also keeps it fresh and light. The rich creamy sauce combined with the savory meatballs creates a satisfying experience that feels indulgent while still being health-conscious.

Italian Flavors at Home

This recipe brings the classic taste of Italy directly to your kitchen. The sun-dried tomatoes lend a sweet and tangy flavor, while the fresh spinach adds a burst of color and nutrients. Coupled with the creamy sauce, these elements work together seamlessly to create a memorable meal that transports you to the sun-soaked coasts of Tuscany.

Moreover, the Parmesan cheese adds a rich umami flavor that enhances the depth of the meatballs. These authentic Italian flavors are not only enjoyable but also make for a delightful cooking experience, perfect for impressing your family or guests.

Easy Meal Prep

This recipe is not just delicious; it's also incredibly easy to prepare. With a simple list of ingredients and straightforward cooking steps, even novice cooks can tackle this dish with confidence. Make the meatballs ahead of time and store them in the fridge, or even freeze them for later use.

The creamy sauce can also be made in advance, allowing you to have a quick meal ready in no time. This makes the Creamy Tuscan Low Carb Meatballs an excellent option for busy weeknights or meal prepping for the week ahead.

Ingredients

Meatballs

1 lb ground beef
1/2 cup grated Parmesan cheese
1/4 cup almond flour
1 egg
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper to taste

Creamy Sauce

1 cup heavy cream
1/2 cup beef broth
1/2 cup sun-dried tomatoes, chopped
2 cups fresh spinach
1/2 tsp Italian seasoning
Salt and pepper to taste

Mix all ingredients thoroughly before cooking.

Instructions

Prepare the Meatballs

In a large bowl, combine ground beef, Parmesan cheese, almond flour, egg, garlic, oregano, salt, and pepper. Mix until well combined and form into meatballs.

Cook the Meatballs

In a skillet over medium heat, add olive oil and cook the meatballs until browned on all sides, about 8-10 minutes. Remove from skillet and set aside.

Make the Creamy Sauce

In the same skillet, add heavy cream, beef broth, sun-dried tomatoes, and Italian seasoning. Bring to a simmer and add fresh spinach. Cook until spinach is wilted.

Combine and Serve

Add the meatballs back to the skillet and coat with the creamy sauce. Cook for an additional 5 minutes until heated through. Serve warm over zoodles or with a fresh salad.

Enjoy your meal!

Cooking Tips

For the best flavor, use high-quality ground beef and fresh ingredients whenever possible. The richness of the heavy cream is essential in achieving that velvety sauce, so don’t skimp on it. If you're looking for a lighter alternative, you can substitute half-and-half, but the texture will be less creamy.

Feel free to customize the meatballs by adding your favorite herbs or spices. A pinch of red pepper flakes can add a delightful kick, while herbs like basil or thyme can enhance the Italian flavor profile. Experimenting with variations allows you to make the recipe your own.

Serving Suggestions

These meatballs can be paired beautifully with a variety of sides. Zoodles or sautéed vegetables make for a healthy base while maintaining the low-carb theme. Alternatively, serve them atop a bed of cauliflower rice for a satisfying yet light option.

For an added touch, garnish the dish with fresh basil or extra Parmesan cheese before serving. A simple side salad with a balsamic vinaigrette can provide a refreshing contrast to the rich flavors of the meatballs and sauce.

Storage and Reheating

Leftovers can be stored in an airtight container in the fridge for up to three days. To ensure the best texture upon reheating, gently warm the meatballs and sauce on the stovetop over low heat, stirring occasionally. This helps to maintain the creamy consistency without separating the sauce.

If you decide to freeze the meatballs, be sure to do so before adding the sauce. Once frozen, they can be kept for up to three months. Simply thaw them overnight in the fridge, and then follow the cooking instructions to simmer them in the creamy sauce for a delicious meal any day.

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey works well in this recipe for a lighter option.

→ Can I make these meatballs ahead of time?

Absolutely! You can prepare and cook the meatballs in advance and reheat them in the sauce.